Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein6g31% of calories
- Carbs0g0% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis (1 oz., 28 g) has 80 calories, with 6 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jack Link's Beef Stick, Pepperoni462
- Vermont Beef & Pork Stick, Original357
- Epic Bar, Beef, Uncured Bacon + Apple351
- Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis286
- Prasek's Venison & Pork Sticks261
- Prasek's Pork & Bison Sticks196
- Prasek's Pork & Beef Sticks174
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 bar+50 cal
100 calVermont Beef & Pork Stick, Original2 sticks+20 cal
240 calJack Link's Beef Stick, Pepperoni1 stick+160 cal
45 calPrasek's Pork & Bison Sticks1 stick−35 cal
40 calPrasek's Pork & Beef Sticks1 stick−40 cal
60 calPrasek's Venison & Pork Sticks1 stick−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis?
One serving of Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis (1 oz.) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis?
230 mg per serving.
How much sugar is in Vermont Smoke and Cure Beef & Pork Sticks, Original, Minis?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
