Prasek's Pork & Bison Sticks nutrition facts
Per 1 stick ยท 23 g
of a 2,000 cal day
- Protein9g80% of calories
- Carbs0g0% of calories
- Fat1g20% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Prasek's Pork & Bison Sticks (1 stick, 23 g) has 45 calories, with 9 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 stick (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 bar+85 cal
100 calVermont Beef & Pork Stick, Original2 sticks+55 cal
240 calJack Link's Beef Stick, Pepperoni1 stick+195 cal
40 calPrasek's Pork & Beef Sticks1 stickโ5 cal
60 calPrasek's Venison & Pork Sticks1 stick+15 cal
80 calVermont Smoke and Cure Beef & Pork Sticks, Original, Minis1 oz.+35 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Prasek's Pork & Bison Sticks?
One serving of Prasek's Pork & Bison Sticks (1 stick) has 45 calories, which works out to 196 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Prasek's Pork & Bison Sticks high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prasek's Pork & Bison Sticks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Prasek's Pork & Bison Sticks?
300 mg per serving.
How much sugar is in Prasek's Pork & Bison Sticks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
