Prasek's Venison & Pork Sticks nutrition facts
Per 1 stick ยท 23 g
of a 2,000 cal day
- Protein10g64% of calories
- Carbs0g0% of calories
- Fat2.5g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Prasek's Venison & Pork Sticks (1 stick, 23 g) has 60 calories, with 10 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 stick (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 bar+70 cal
100 calVermont Beef & Pork Stick, Original2 sticks+40 cal
240 calJack Link's Beef Stick, Pepperoni1 stick+180 cal
45 calPrasek's Pork & Bison Sticks1 stickโ15 cal
40 calPrasek's Pork & Beef Sticks1 stickโ20 cal
80 calVermont Smoke and Cure Beef & Pork Sticks, Original, Minis1 oz.+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Prasek's Venison & Pork Sticks?
One serving of Prasek's Venison & Pork Sticks (1 stick) has 60 calories, which works out to 261 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Prasek's Venison & Pork Sticks high in protein?
Yes. It has 10 g of protein per serving, and 64% of its calories come from protein (17 g of protein per 100 calories).
Are Prasek's Venison & Pork Sticks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Prasek's Venison & Pork Sticks?
310 mg per serving.
How much sugar is in Prasek's Venison & Pork Sticks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
