Jack Link's Beef Stick, Pepperoni nutrition facts
Per 1 stick ยท 52 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs2g3% of calories
- Fat20g76% of calories
- โ Keto-friendly
At a glance
One serving of Jack Link's Beef Stick, Pepperoni (1 stick, 52 g) has 240 calories, with 12 g of protein, 2 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 34% and 40% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 stick (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 barโ110 cal
100 calVermont Beef & Pork Stick, Original2 sticksโ140 cal
45 calPrasek's Pork & Bison Sticks1 stickโ195 cal
40 calPrasek's Pork & Beef Sticks1 stickโ200 cal
60 calPrasek's Venison & Pork Sticks1 stickโ180 cal
80 calVermont Smoke and Cure Beef & Pork Sticks, Original, Minis1 oz.โ160 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Jack Link's Beef Stick, Pepperoni?
One serving of Jack Link's Beef Stick, Pepperoni (1 stick) has 240 calories, which works out to 462 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Jack Link's Beef Stick, Pepperoni high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jack Link's Beef Stick, Pepperoni keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Jack Link's Beef Stick, Pepperoni?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jack Link's Beef Stick, Pepperoni?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
