Vermont Beef & Pork Stick, Original nutrition facts
Per 2 sticks · 28 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs1g4% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Vermont Beef & Pork Stick, Original (2 sticks, 28 g) has 100 calories, with 6 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 2 sticks (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 bar+30 cal
240 calJack Link's Beef Stick, Pepperoni1 stick+140 cal
45 calPrasek's Pork & Bison Sticks1 stick−55 cal
40 calPrasek's Pork & Beef Sticks1 stick−60 cal
60 calPrasek's Venison & Pork Sticks1 stick−40 cal
80 calVermont Smoke and Cure Beef & Pork Sticks, Original, Minis1 oz.−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Vermont Beef & Pork Stick, Original?
One serving of Vermont Beef & Pork Stick, Original (2 sticks) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Vermont Beef & Pork Stick, Original high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vermont Beef & Pork Stick, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Vermont Beef & Pork Stick, Original?
380 mg per serving.
How much sugar is in Vermont Beef & Pork Stick, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
