Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein4.6g21% of calories
- Carbs0g0% of calories
- Fat7.9g79% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) (1 oz, 28 g) has 91 calories, with 4.6 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin B12 (33% DV).
High in
20%+ of the daily value
- Vitamin B1233%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 1 ฮผg | 33% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 76 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 ฮผg | 8% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)372
- Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)366
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)331
- Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw)321
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)253
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)238
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)220
Similar foods
104 calBeef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)1 oz+13 cal- 316 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)3 oz+225 cal
- 281 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)3 oz+190 cal
- 202 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)3 oz+111 cal
- 215 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)3 oz+124 cal
- 187 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)3 oz+96 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw)?
One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) (1 oz) has 91 calories, which works out to 321 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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