Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs0g0% of calories
- Fat25g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) (3 oz, 85 g) has 310 calories, with 19 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (38% DV), Vitamin B12 (90% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 24% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin B1290%
- Iron25%
- Phosphorus21%
- Zinc42%
- Selenium35%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin18%
- Vitamin B615%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat51%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 257 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 21% |
| Zinc | 5 mg | 42% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 19 μg | 35% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)372
- Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)366
- Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)365
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)331
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)253
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)238
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)220
Similar foods
104 calBeef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)1 oz−206 cal- 316 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)3 oz+6 cal
- 281 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)3 oz−29 cal
- 202 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)3 oz−108 cal
- 215 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)3 oz−95 cal
- 187 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)3 oz−123 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)?
One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) (3 oz) has 310 calories, which works out to 365 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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