Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts
Per 1 steak · 253 g
of a 2,000 cal day
- Protein71g71% of calories
- Carbs0g0% of calories
- Fat13g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled) (1 steak, 253 g) has 420 calories, with 71 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (142% DV), riboflavin (b2) (47% DV) and niacin (127% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 63% of the daily value.
High in
20%+ of the daily value
- Protein142%
- Riboflavin (B2)47%
- Niacin127%
- Vitamin B6128%
- Vitamin B12465%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Thiamine17%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol63%
Vitamins & minerals
Amounts for 1 steak (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 20 mg | 127% |
| Vitamin B6 | 2 mg | 128% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 11 μg | 465% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 232 mg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 8 mg | 99% |
| Potassium | 931 mg | 20% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 600 mg | 86% |
| Zinc | 14 mg | 131% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.1 mg | 4% |
| Selenium | 104 μg | 190% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 6 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)166
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−350 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−363 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−363 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−373 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−366 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−373 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)?
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled) (1 steak) has 420 calories, which works out to 166 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled) high in protein?
Yes. It has 71 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)?
152 mg per serving.
How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
