Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts
Per 1 serving (3 oz) · 85 g
of a 2,000 cal day
- Protein23g63% of calories
- Carbs0g0% of calories
- Fat6g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) (1 serving (3 oz), 85 g) has 155 calories, with 23 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (47% DV), niacin (40% DV) and Vitamin B6 (44% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin40%
- Vitamin B644%
- Vitamin B12143%
- Iron32%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid13%
- Choline14%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 3 μg | 143% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 3 mg | 32% |
| Potassium | 309 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 37 μg | 67% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)182
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−85 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−98 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−98 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−108 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−101 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−108 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)?
One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) (1 serving (3 oz)) has 155 calories, which works out to 182 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) high in protein?
Yes. It has 23 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
