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Beef sausage (fresh, cooked)
Meat & Poultry

Beef sausage (fresh, cooked) nutrition facts

Per 1 oz · 28 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    5.2g
    23% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    7.9g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Beef sausage (fresh, cooked) (1 oz, 28 g) has 94 calories, with 5.2 g of protein, 0.1 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (24% DV).

Per 100 g
331cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1224%

Good source of

10–19% of the daily value

  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)1 μg
0%
Vitamin B121 μg
24%
Pantothenic acid0.1 mg
3%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.4 mg
6%
Potassium73 mg
2%
Magnesium4 mg
1%
Phosphorus40 mg
6%
Zinc1 mg
11%
Copper0 mg
2%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene3 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol3 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Beef sausage (fresh, cooked)?

One serving of Beef sausage (fresh, cooked) (1 oz) has 94 calories, which works out to 331 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Beef sausage (fresh, cooked) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef sausage (fresh, cooked) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef sausage (fresh, cooked)?

231 mg per serving.

How much sugar is in Beef sausage (fresh, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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