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Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef
Meat & PoultryKiolbassa

Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef nutrition facts

Per 1 link · 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    13g
    21% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    21g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef (1 link, 85 g) has 250 calories, with 13 g of protein, 1 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 26% and 45% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 link (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium246 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef?

One serving of Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef (1 link) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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