Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked nutrition facts
Per 1 link · 81 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs1g2% of calories
- Fat18g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked (1 link, 81 g) has 220 calories, with 12 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 31% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 255 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calKiolbassa Sausage, Beef, Hickory Smoked1 link+50 cal
290 calH-E-B Beef Sausage Bites1 tray+70 cal
250 calKiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef1 link+30 cal
210 calH-E-B Beef Sausage, Original, Smoked1 link−10 cal
180 calFood Lion Beef Sausage Bites, 3 Pack1 tray−40 cal
150 calGarcia Sausage, Beef Smoked½ link−70 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked?
One serving of Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked (1 link) has 220 calories, which works out to 272 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
