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H-E-B Beef Sausage, Original, Smoked
Meat & PoultryH-E-B

H-E-B Beef Sausage, Original, Smoked nutrition facts

Per 1 link · 68 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    10g
    19% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    18g
    79% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of H-E-B Beef Sausage, Original, Smoked (1 link, 68 g) has 210 calories, with 10 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Iron14%
  • Potassium11%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 link (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium530 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in H-E-B Beef Sausage, Original, Smoked?

One serving of H-E-B Beef Sausage, Original, Smoked (1 link) has 210 calories, which works out to 309 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is H-E-B Beef Sausage, Original, Smoked high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Beef Sausage, Original, Smoked keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in H-E-B Beef Sausage, Original, Smoked?

300 mg per serving.

How much sugar is in H-E-B Beef Sausage, Original, Smoked?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef sausage, original, smoked

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