Kiolbassa Sausage, Beef, Hickory Smoked nutrition facts
Per 1 link · 92 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs0g0% of calories
- Fat23g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kiolbassa Sausage, Beef, Hickory Smoked (1 link, 92 g) has 270 calories, with 14 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 link (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calH-E-B Beef Sausage Bites1 tray+20 cal
250 calKiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef1 link−20 cal
220 calKiolbassa Sausage, Jalapeno Beef, Hickory Smoked1 link−50 cal
210 calH-E-B Beef Sausage, Original, Smoked1 link−60 cal
180 calFood Lion Beef Sausage Bites, 3 Pack1 tray−90 cal
150 calGarcia Sausage, Beef Smoked½ link−120 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kiolbassa Sausage, Beef, Hickory Smoked?
One serving of Kiolbassa Sausage, Beef, Hickory Smoked (1 link) has 270 calories, which works out to 293 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kiolbassa Sausage, Beef, Hickory Smoked high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kiolbassa Sausage, Beef, Hickory Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kiolbassa Sausage, Beef, Hickory Smoked?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kiolbassa Sausage, Beef, Hickory Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
