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Garcia Sausage, Beef Smoked
Meat & PoultryGarcia

Garcia Sausage, Beef Smoked nutrition facts

Per ½ link · 56 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    13g
    76% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Garcia Sausage, Beef Smoked (½ link, 56 g) has 150 calories, with 7 g of protein, 2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
268cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium17%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ½ link (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron0 mg
0%
Potassium795 mg
17%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Garcia Sausage, Beef Smoked?

One serving of Garcia Sausage, Beef Smoked (½ link) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Garcia Sausage, Beef Smoked high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garcia Sausage, Beef Smoked keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Garcia Sausage, Beef Smoked?

390 mg per serving.

How much sugar is in Garcia Sausage, Beef Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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