H-E-B Beef Sausage Bites nutrition facts
Per 1 tray ยท 72 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs15g20% of calories
- Fat21g62% of calories
At a glance
One serving of H-E-B Beef Sausage Bites (1 tray, 72 g) has 290 calories, with 14 g of protein, 15 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (28% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 33% and 50% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium20%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 tray (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 3 mg | 34% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in H-E-B Beef Sausage Bites?
One serving of H-E-B Beef Sausage Bites (1 tray) has 290 calories, which works out to 403 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are H-E-B Beef Sausage Bites high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Beef Sausage Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Beef Sausage Bites?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Beef Sausage Bites?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
