Wegmans Beef Shoulder nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs1g3% of calories
- Fat7g42% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Wegmans Beef Shoulder (4 oz, 113 g) has 150 calories, with 21 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)133
- Wegmans Beef Shoulder133
- Beef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)130
- Beef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)127
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)125
- Beef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)123
- Publix Beef Pot Roast, Homestyle121
Similar foods
170 calPublix Beef Pot Roast, Homestyle5 oz+20 cal- ๐106 calBeef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)3 ozโ44 cal
- ๐111 calBeef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ39 cal
- ๐113 calBeef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ37 cal
- ๐108 calBeef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ42 cal
- ๐105 calBeef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)3 ozโ45 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wegmans Beef Shoulder?
One serving of Wegmans Beef Shoulder (4 oz) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wegmans Beef Shoulder high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Wegmans Beef Shoulder keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Wegmans Beef Shoulder?
360 mg per serving.
