Publix Beef Pot Roast, Homestyle nutrition facts
Per 5 oz ยท 140 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs3g7% of calories
- Fat6g33% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Publix Beef Pot Roast, Homestyle (5 oz, 140 g) has 170 calories, with 25 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (50% DV) and iron (36% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 36% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat)207
- Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)200
- Beef shoulder pot roast (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat)200
- Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)196
- Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)190
- Wegmans Beef Shoulder133
- Publix Beef Pot Roast, Homestyle121
Similar foods
150 calWegmans Beef Shoulder4 ozโ20 cal- ๐162 calBeef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)3 ozโ8 cal
- ๐170 calBeef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)3 ozsame cal
- ๐170 calBeef shoulder pot roast (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat)3 ozsame cal
- ๐176 calBeef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat)3 oz+6 cal
- ๐167 calBeef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)3 ozโ3 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Publix Beef Pot Roast, Homestyle?
One serving of Publix Beef Pot Roast, Homestyle (5 oz) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Publix Beef Pot Roast, Homestyle high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Publix Beef Pot Roast, Homestyle keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Publix Beef Pot Roast, Homestyle?
440 mg per serving.
How much sugar is in Publix Beef Pot Roast, Homestyle?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
