Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g62% of calories
- Carbs0g0% of calories
- Fat7.1g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) (3 oz, 85 g) has 170 calories, with 27 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (53% DV), niacin (26% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin26%
- Vitamin B633%
- Vitamin B12120%
- Iron40%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 3 ฮผg | 120% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 304 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 8 mg | 73% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)200
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)133
- Wegmans Beef Shoulder133
- Beef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)130
- Beef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)127
- Beef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)123
- Publix Beef Pot Roast, Homestyle121
Similar foods
170 calPublix Beef Pot Roast, Homestyle5 ozsame cal
150 calWegmans Beef Shoulder4 ozโ20 cal- ๐105 calBeef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)3 ozโ65 cal
- ๐111 calBeef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ59 cal
- ๐113 calBeef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ57 cal
- ๐108 calBeef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ62 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?
One serving of Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) (3 oz) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) high in protein?
Yes. It has 27 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef shoulder pot roast (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
