Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g64% of calories
- Carbs0.1g0% of calories
- Fat4.5g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 113 calories, with 18 g of protein, 0.1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (36% DV), niacin (24% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Protein36%
- Niacin24%
- Vitamin B637%
- Vitamin B1294%
- Iron28%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 2 ฮผg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 343 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 6 mg | 52% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)133
- Wegmans Beef Shoulder133
- Beef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)130
- Beef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)127
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)125
- Beef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)123
- Publix Beef Pot Roast, Homestyle121
Similar foods
170 calPublix Beef Pot Roast, Homestyle5 oz+57 cal
150 calWegmans Beef Shoulder4 oz+37 cal- ๐106 calBeef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean only)3 ozโ7 cal
- ๐111 calBeef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ2 cal
- ๐108 calBeef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ5 cal
- ๐105 calBeef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)3 ozโ8 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)?
One serving of Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz) has 113 calories, which works out to 133 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat) high in protein?
Yes. It has 18 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
