Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g67% of calories
- Carbs0g0% of calories
- Fat6g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 162 calories, with 27 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (54% DV), niacin (23% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin23%
- Vitamin B639%
- Vitamin B12121%
- Iron36%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 3 ฮผg | 121% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 36% |
| Potassium | 306 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 8 mg | 74% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)190
- Beef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)133
- Wegmans Beef Shoulder133
- Beef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)130
- Beef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)127
- Beef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)123
- Publix Beef Pot Roast, Homestyle121
Similar foods
170 calPublix Beef Pot Roast, Homestyle5 oz+9 cal
150 calWegmans Beef Shoulder4 ozโ11 cal- ๐105 calBeef shoulder pot roast or steak (boneless, raw, all grades, trimmed to 0" fat, lean only)3 ozโ56 cal
- ๐111 calBeef shoulder pot roast or steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ50 cal
- ๐113 calBeef shoulder pot roast or steak (boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ48 cal
- ๐108 calBeef shoulder pot roast or steak (boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ53 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)?
One serving of Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select) (3 oz) has 162 calories, which works out to 190 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 27 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Is Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef shoulder pot roast (cooked, braised, boneless, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
