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Meat & Poultry

Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    27g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.6g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only) (3 oz, 85 g) has 167 calories, with 27 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (54% DV), niacin (25% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Niacin25%
  • Vitamin B636%
  • Vitamin B12120%
  • Iron38%
  • Phosphorus28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
25%
Vitamin B60.5 mg
36%
Vitamin B123 ฮผg
120%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron3 mg
38%
Potassium305 mg
6%
Magnesium21 mg
5%
Phosphorus199 mg
28%
Zinc8 mg
73%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)?

One serving of Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only) (3 oz) has 167 calories, which works out to 196 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only) high in protein?

Yes. It has 27 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef shoulder pot roast (boneless, cooked, braised, all grades, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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