Beef sticks (smoked) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein6.1g16% of calories
- Carbs1.5g4% of calories
- Fat14g81% of calories
- โ Keto-friendly
At a glance
One serving of Beef sticks (smoked) (1 oz, 28 g) has 156 calories, with 6.1 g of protein, 1.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1212%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0.3 ฮผg | 12% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 73 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 51 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
Full breakdown ยท 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Beta carotene | 43 ฮผg | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calChomps Beef Stick, Zero Sugar, Original, Mild1 stickโ56 cal
45 calCountry Archer Mini Beef Stick, Original1 stickโ111 cal
100 calChomps Beef Stick, Zero Sugar, Jalapeno, Medium1 stickโ56 cal
40 calSlim Jim Original Snack Sticks, Smoked4 sticksโ116 cal
45 calChomps Grass Fed Beef Snack Stick1 stickโ111 cal
180 cal1st Phorm Protein Sticks, Original Smokehouse1 stick+24 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef sticks (smoked)?
One serving of Beef sticks (smoked) (1 oz) has 156 calories, which works out to 549 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Beef sticks (smoked) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef sticks (smoked) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Beef sticks (smoked)?
434 mg per serving.
