Menu Del Sol Beef Taquitos nutrition facts
Per 5 taquitos ยท 140 g
of a 2,000 cal day
- Protein9g10% of calories
- Carbs41g44% of calories
- Fat19g46% of calories
- โ Sugar free
At a glance
One serving of Menu Del Sol Beef Taquitos (5 taquitos, 140 g) has 360 calories, with 9 g of protein, 41 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 taquitos (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTrader Joe's Mini Beef Tacos4 mini tacosโ170 cal
200 calJose Ole Taquitos, Beef, Double Stuffed2 taquitosโ160 cal
210 calHill Country Fare Taquitos, Beef3 taquitosโ150 cal
340 calDelimex Taquitos, Beef, Mexican Street Style5 taquitosโ20 cal
330 calBrew Pub Pizza Pizza, Taco Grandeยณโโโ pizzaโ30 cal- 387 cal
Taco (fast food, hard shell, with beef, cheese, lettuce)1 small taco+27 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Menu Del Sol Beef Taquitos?
One serving of Menu Del Sol Beef Taquitos (5 taquitos) has 360 calories, which works out to 257 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Menu Del Sol Beef Taquitos high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Menu Del Sol Beef Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Menu Del Sol Beef Taquitos?
294 mg per serving.
How much sugar is in Menu Del Sol Beef Taquitos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
