Delimex Taquitos, Beef, Mexican Street Style nutrition facts
Per 5 taquitos · 142 g
of a 2,000 cal day
- Protein13g15% of calories
- Carbs43g49% of calories
- Fat14g36% of calories
At a glance
One serving of Delimex Taquitos, Beef, Mexican Street Style (5 taquitos, 142 g) has 340 calories, with 13 g of protein, 43 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (26% DV) and iron (20% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 5 taquitos (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTrader Joe's Mini Beef Tacos4 mini tacos−150 cal
200 calJose Ole Taquitos, Beef, Double Stuffed2 taquitos−140 cal
210 calHill Country Fare Taquitos, Beef3 taquitos−130 cal
330 calBrew Pub Pizza Pizza, Taco Grande³⁄₁₆ pizza−10 cal
360 calMenu Del Sol Beef Taquitos5 taquitos+20 cal- 387 cal
Taco (fast food, hard shell, with beef, cheese, lettuce)1 small taco+47 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Delimex Taquitos, Beef, Mexican Street Style?
One serving of Delimex Taquitos, Beef, Mexican Street Style (5 taquitos) has 340 calories, which works out to 239 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Delimex Taquitos, Beef, Mexican Street Style high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Delimex Taquitos, Beef, Mexican Street Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delimex Taquitos, Beef, Mexican Street Style?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Delimex Taquitos, Beef, Mexican Street Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
