Trader Joe's Mini Beef Tacos nutrition facts

One serving of Trader Joe's Mini Beef Tacos (4 mini tacos) has 190 calories, which works out to 241 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

310 mg per serving.

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.