Jose Ole Taquitos, Beef, Double Stuffed nutrition facts
Per 2 taquitos ยท 78 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs19g37% of calories
- Fat12g52% of calories
At a glance
One serving of Jose Ole Taquitos, Beef, Double Stuffed (2 taquitos, 78 g) has 200 calories, with 6 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 taquitos (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTrader Joe's Mini Beef Tacos4 mini tacosโ10 cal
210 calHill Country Fare Taquitos, Beef3 taquitos+10 cal
340 calDelimex Taquitos, Beef, Mexican Street Style5 taquitos+140 cal
330 calBrew Pub Pizza Pizza, Taco Grandeยณโโโ pizza+130 cal
360 calMenu Del Sol Beef Taquitos5 taquitos+160 cal- 387 cal
Taco (fast food, hard shell, with beef, cheese, lettuce)1 small taco+187 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Jose Ole Taquitos, Beef, Double Stuffed?
One serving of Jose Ole Taquitos, Beef, Double Stuffed (2 taquitos) has 200 calories, which works out to 256 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Jose Ole Taquitos, Beef, Double Stuffed high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jose Ole Taquitos, Beef, Double Stuffed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jose Ole Taquitos, Beef, Double Stuffed?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jose Ole Taquitos, Beef, Double Stuffed?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
