Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.6g60% of calories
- Carbs0g0% of calories
- Fat2.5g40% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades) (1 oz, 28 g) has 60 calories, with 8.6 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in Vitamin B12 (48% DV).
High in
20%+ of the daily value
- Vitamin B1248%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B615%
- Iron11%
- Phosphorus10%
- Zinc11%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 99 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)211
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+10 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz+10 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−18 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−17 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−15 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−2 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades) (1 oz) has 60 calories, which works out to 211 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
