Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) nutrition facts
Per 1 steak (yield from 161 g raw meat) · 126 g
of a 2,000 cal day
- Protein38g60% of calories
- Carbs0g0% of calories
- Fat11g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) (1 steak (yield from 161 g raw meat), 126 g) has 266 calories, with 38 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (77% DV), riboflavin (b2) (48% DV) and niacin (56% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 39% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Riboflavin (B2)48%
- Niacin56%
- Vitamin B684%
- Vitamin B12272%
- Iron65%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Choline17%
- Potassium12%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 steak (yield from 161 g raw meat) (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 7 μg | 272% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 65% |
| Potassium | 558 mg | 12% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 404 mg | 58% |
| Zinc | 7 mg | 65% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 40 μg | 72% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 1 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)211
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−196 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−196 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−224 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−223 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−221 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−208 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
One serving of Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) (1 steak (yield from 161 g raw meat)) has 266 calories, which works out to 211 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 38 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (cooked, broiled, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
