Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g37% of calories
- Carbs0g0% of calories
- Fat4.4g63% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) (1 oz, 28 g) has 65 calories, with 5.8 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from fat (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B612%
- Vitamin B1213%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 89 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 12% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)227
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+317 cal
- 🍗139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 oz+74 cal
- 🍗145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 oz+80 cal
- 🍗128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 oz+63 cal
- 🍗122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 oz+57 cal
- 🍗127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 oz+62 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) (1 oz) has 65 calories, which works out to 227 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
