cherry image
🍗
Meat & Poultry

Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    18g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.9g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat) (3 oz, 85 g) has 145 calories, with 18 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (37% DV), niacin (21% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin21%
  • Vitamin B626%
  • Vitamin B1299%
  • Iron32%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)19%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
21%
Vitamin B60.3 mg
26%
Vitamin B122 μg
99%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
32%
Potassium314 mg
7%
Magnesium22 mg
5%
Phosphorus191 mg
27%
Zinc7 mg
66%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat)?

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat) (3 oz) has 145 calories, which works out to 170 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat) high in protein?

Yes. It has 18 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, select, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef top loin petite roast

More meat & poultry

View all