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Meat & Poultry

Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
169
9%
of a 2,000 cal day
  • Protein
    18g
    42% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    11g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat) (3 oz, 85 g) has 169 calories, with 18 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (35% DV), niacin (20% DV) and Vitamin B6 (27% DV).

Per 100 g
199cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Niacin20%
  • Vitamin B627%
  • Vitamin B12101%
  • Iron28%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
20%
Vitamin B60.4 mg
27%
Vitamin B122 μg
101%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
28%
Potassium306 mg
7%
Magnesium20 mg
5%
Phosphorus180 mg
26%
Zinc7 mg
61%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat)?

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat) high in protein?

Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, choice, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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