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Meat & Poultry

Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    18g
    45% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    9.6g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat) (3 oz, 85 g) has 159 calories, with 18 g of protein, 0.3 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (36% DV), niacin (20% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin20%
  • Vitamin B628%
  • Vitamin B12100%
  • Iron28%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
20%
Vitamin B60.4 mg
28%
Vitamin B122 μg
100%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
28%
Potassium306 mg
7%
Magnesium20 mg
5%
Phosphorus180 mg
26%
Zinc7 mg
61%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat)?

One serving of Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat) (3 oz) has 159 calories, which works out to 187 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat) high in protein?

Yes. It has 18 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (raw, boneless, trimmed to 1/8" fat, all grades, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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