Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g45% of calories
- Carbs0.9g2% of calories
- Fat12g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice) (3 oz, 85 g) has 203 calories, with 23 g of protein, 0.9 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (46% DV), niacin (21% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 23% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin21%
- Vitamin B627%
- Vitamin B12134%
- Iron35%
- Phosphorus29%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 3 μg | 134% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 319 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 29% |
| Zinc | 9 mg | 80% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice)239
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−133 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−146 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−146 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−156 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−149 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−156 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice)?
One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice) (3 oz) has 203 calories, which works out to 239 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice) high in protein?
Yes. It has 23 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
