Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.3g53% of calories
- Carbs0g0% of calories
- Fat2.5g47% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime) (1 oz, 28 g) has 49 calories, with 6.3 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in Vitamin B12 (33% DV).
High in
20%+ of the daily value
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin B611%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 105 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime)173
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz+89 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−9 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+422 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−12 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz+56 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz+50 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime)?
One serving of Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime) (1 oz) has 49 calories, which works out to 173 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round (raw, separable lean and fat, trimmed to 1/8" fat, prime)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
