Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein29g62% of calories
- Carbs1.7g4% of calories
- Fat7.1g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only) (3 oz, 85 g) has 194 calories, with 29 g of protein, 1.7 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (58% DV), riboflavin (b2) (21% DV) and niacin (29% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Riboflavin (B2)21%
- Niacin29%
- Vitamin B638%
- Vitamin B12138%
- Choline20%
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
- Cholesterol29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 3 μg | 138% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 36% |
| Potassium | 411 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 243 mg | 35% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 29 μg | 53% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only)228
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz−56 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−154 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+277 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−157 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz−89 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz−95 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only)?
One serving of Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only) high in protein?
Yes. It has 29 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
