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Beer Bratwurst
Drinks & BeveragesBratwurst

Beer Bratwurst nutrition facts

Per 1 pan fried link · 82 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    3g
    4% of calories
  • Fat
    25g
    79% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Beer Bratwurst (1 pan fried link, 82 g) has 290 calories, with 12 g of protein, 3 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 45% and 22% of the daily value.

Per 100 g
354cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
3g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat45%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 pan fried link (82 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
10%
Potassium137 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Beer Bratwurst?

One serving of Beer Bratwurst (1 pan fried link) has 290 calories, which works out to 354 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Beer Bratwurst high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beer Bratwurst keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Beer Bratwurst?

810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beer Bratwurst?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beer bratwurst

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