Beerwurst (pork, beef) nutrition facts
Per 1 serving 2 oz · 56 g
of a 2,000 cal day
- Protein7.8g20% of calories
- Carbs2.4g6% of calories
- Fat13g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beerwurst (pork, beef) (1 serving 2 oz, 56 g) has 155 calories, with 7.8 g of protein, 2.4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin B12 (27% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin10%
- Vitamin B610%
- Iron12%
- Phosphorus11%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 serving 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 137 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 10 μg | 18% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calPresident's Choice October Wurst1 sausage+95 cal- 79 calBeerwurst (beer salami, pork, beef)1 oz−76 cal
- 55 calBeerwurst (beer salami, pork)1 large slice−100 cal
260 calJohnsonville Brats, Beer 'n Bratwurst1 grilled link+105 cal- 250 calAldi Batavia Uncured Beer Bratwurst1 link+95 cal
- 290 calBeer Bratwurst1 pan fried link+135 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beerwurst (pork, beef)?
One serving of Beerwurst (pork, beef) (1 serving 2 oz) has 155 calories, which works out to 276 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Beerwurst (pork, beef) high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beerwurst (pork, beef) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Beerwurst (pork, beef)?
410 mg per serving.
How much sugar is in Beerwurst (pork, beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
