Berliner sausage (pork, beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g27% of calories
- Carbs0.7g4% of calories
- Fat4.9g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Berliner sausage (pork, beef) (1 oz, 28 g) has 65 calories, with 4.3 g of protein, 0.7 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (32% DV).
High in
20%+ of the daily value
- Vitamin B1232%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 37 mg | 5% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 7% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 170 calBavarian Meats Landjaeger1 stick+105 cal
- 170 calBavarian Meats Original Landjaeger1 stick+105 cal
- 80 calFreybe Lyoner Sausage2 slices+15 cal
- 130 calMeica Deutschlander Premium German Sausages1 sausage+65 cal
- 130 calEckrich Deli Sausage, Farmer28 G+65 cal
- 160 calFreybe Landjaeger Sausage1 sausage+95 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Berliner sausage (pork, beef)?
One serving of Berliner sausage (pork, beef) (1 oz) has 65 calories, which works out to 230 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Berliner sausage (pork, beef) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berliner sausage (pork, beef) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Berliner sausage (pork, beef)?
368 mg per serving.
How much sugar is in Berliner sausage (pork, beef)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
