Nonni's Biscotti, Turtle Pecan

Nonni's Biscotti, Turtle Pecan nutrition facts

Per 1 biscotti · 24 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    17g
    61% of calories
  • Fat
    4g
    32% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Nonni's Biscotti, Turtle Pecan (1 biscotti, 24 g) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
2g
Net carbs
17g
carbs minus fiber
Fiber
0g
10 g sugar

Vitamins & minerals

Amounts for 1 biscotti (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Nonni's Biscotti, Turtle Pecan?

One serving of Nonni's Biscotti, Turtle Pecan (1 biscotti) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Nonni's Biscotti, Turtle Pecan high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nonni's Biscotti, Turtle Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonni's Biscotti, Turtle Pecan?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonni's Biscotti, Turtle Pecan?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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