
Nonni's Biscotti, Turtle Pecan nutrition facts
Per 1 biscotti · 24 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs17g61% of calories
- Fat4g32% of calories
- ✓ Low sodium
At a glance
One serving of Nonni's Biscotti, Turtle Pecan (1 biscotti, 24 g) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 biscotti (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calVoortman Bakery Cookies, Zero Sugar, Pecan Shortbread1 cookie−10 cal
160 calPepperidge Farm Cookies, Butter Pecan, Thin & Crispy2 cookies+60 cal- 154 calPecan shortbread cookies1 oz+54 cal
- 150 calSimple Mills Toasted Pecan Crunchy Cookies4 cookies+50 cal
- 80 calDavid's Butter Pecan Meltaways1 cookie−20 cal
- 220 calEthel's Baking Co. Pecan Dandy Dessert Bars1 bar+120 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nonni's Biscotti, Turtle Pecan?
One serving of Nonni's Biscotti, Turtle Pecan (1 biscotti) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Nonni's Biscotti, Turtle Pecan high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nonni's Biscotti, Turtle Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nonni's Biscotti, Turtle Pecan?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nonni's Biscotti, Turtle Pecan?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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