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Ethel's Baking Co. Pecan Dandy Dessert Bars
Snacks & SweetsEthel's Baking Co.

Ethel's Baking Co. Pecan Dandy Dessert Bars nutrition facts

Per 1 bar · 43 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    20g
    35% of calories
  • Fat
    16g
    63% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Ethel's Baking Co. Pecan Dandy Dessert Bars (1 bar, 43 g) has 220 calories, with 1 g of protein, 20 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
512cal
high energy density
Protein per 100 cal
0.5g
Net carbs
19g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bar (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Ethel's Baking Co. Pecan Dandy Dessert Bars?

One serving of Ethel's Baking Co. Pecan Dandy Dessert Bars (1 bar) has 220 calories, which works out to 512 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Ethel's Baking Co. Pecan Dandy Dessert Bars high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ethel's Baking Co. Pecan Dandy Dessert Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ethel's Baking Co. Pecan Dandy Dessert Bars?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ethel's Baking Co. Pecan Dandy Dessert Bars?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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