Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy nutrition facts
Per 2 cookies · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
At a glance
One serving of Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy (2 cookies, 28 g) has 160 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calNonni's Biscotti, Turtle Pecan1 biscotti−60 cal
90 calVoortman Bakery Cookies, Zero Sugar, Pecan Shortbread1 cookie−70 cal- 154 cal
Pecan shortbread cookies1 oz−6 cal - 150 cal
Simple Mills Toasted Pecan Crunchy Cookies4 cookies−10 cal - 80 cal
David's Butter Pecan Meltaways1 cookie−80 cal - 220 calEthel's Baking Co. Pecan Dandy Dessert Bars1 bar+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy?
One serving of Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy (2 cookies) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy?
200 mg per serving.
How much sugar is in Pepperidge Farm Cookies, Butter Pecan, Thin & Crispy?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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