Pecan shortbread cookies nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.4g4% of calories
- Carbs17g43% of calories
- Fat9.2g54% of calories
- ✓ Low sodium
At a glance
One serving of Pecan shortbread cookies (1 oz, 28 g) has 154 calories, with 1.4 g of protein, 17 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 21 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 2% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calNonni's Biscotti, Turtle Pecan1 biscotti−54 cal
90 calVoortman Bakery Cookies, Zero Sugar, Pecan Shortbread1 cookie−64 cal
160 calPepperidge Farm Cookies, Butter Pecan, Thin & Crispy2 cookies+6 cal- 150 cal
Simple Mills Toasted Pecan Crunchy Cookies4 cookies−4 cal - 80 cal
David's Butter Pecan Meltaways1 cookie−74 cal - 220 calEthel's Baking Co. Pecan Dandy Dessert Bars1 bar+66 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Pecan shortbread cookies?
One serving of Pecan shortbread cookies (1 oz) has 154 calories, which works out to 541 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Pecan shortbread cookies high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pecan shortbread cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pecan shortbread cookies?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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