David's Butter Pecan Meltaways nutrition facts
Per 1 cookie · 14 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs7g36% of calories
- Fat5g58% of calories
- ✓ Low sodium
At a glance
One serving of David's Butter Pecan Meltaways (1 cookie, 14 g) has 80 calories, with 1 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories).
Vitamins & minerals
Amounts for 1 cookie (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 7 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calNonni's Biscotti, Turtle Pecan1 biscotti+20 cal
90 calVoortman Bakery Cookies, Zero Sugar, Pecan Shortbread1 cookie+10 cal
160 calPepperidge Farm Cookies, Butter Pecan, Thin & Crispy2 cookies+80 cal- 154 calPecan shortbread cookies1 oz+74 cal
- 150 calSimple Mills Toasted Pecan Crunchy Cookies4 cookies+70 cal
- 220 calEthel's Baking Co. Pecan Dandy Dessert Bars1 bar+140 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in David's Butter Pecan Meltaways?
One serving of David's Butter Pecan Meltaways (1 cookie) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are David's Butter Pecan Meltaways high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are David's Butter Pecan Meltaways keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in David's Butter Pecan Meltaways?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in David's Butter Pecan Meltaways?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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