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Biscuits (plain or buttermilk, dry mix, prepared)
Bread, Grains & Pasta

Biscuits (plain or buttermilk, dry mix, prepared) nutrition facts

Per 1 oz · 28 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    2.1g
    9% of calories
  • Carbs
    14g
    58% of calories
  • Fat
    3.4g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Biscuits (plain or buttermilk, dry mix, prepared) (1 oz, 28 g) has 95 calories, with 2.1 g of protein, 14 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
335cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
13g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)15 μg
4%
Vitamin B120.1 μg
2%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
7%
Potassium53 mg
1%
Magnesium7 mg
2%
Phosphorus133 mg
19%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium2 μg
3%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol7 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Biscuits (plain or buttermilk, dry mix, prepared)?

One serving of Biscuits (plain or buttermilk, dry mix, prepared) (1 oz) has 95 calories, which works out to 335 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Biscuits (plain or buttermilk, dry mix, prepared) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Biscuits (plain or buttermilk, dry mix, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Biscuits (plain or buttermilk, dry mix, prepared)?

271 mg per serving.

Recipes with biscuits

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