Bison top round (cooked, broiled, 1" steak, lean only) nutrition facts
Per 1 steak · 180 g
of a 2,000 cal day
- Protein54g73% of calories
- Carbs0g0% of calories
- Fat8.9g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bison top round (cooked, broiled, 1" steak, lean only) (1 steak, 180 g) has 313 calories, with 54 g of protein, 0 g of carbohydrates and 8.9 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (109% DV), thiamine (25% DV) and riboflavin (b2) (51% DV). Keep an eye on cholesterol, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Thiamine25%
- Riboflavin (B2)51%
- Niacin73%
- Vitamin B691%
- Vitamin B12136%
Good source of
10–19% of the daily value
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol51%
Vitamins & minerals
Amounts for 1 steak (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 3 μg | 136% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 6 mg | 79% |
| Potassium | 688 mg | 15% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 463 mg | 66% |
| Zinc | 7 mg | 62% |
| Copper | 0.4 mg | 42% |
| Manganese | 0 mg | 1% |
| Selenium | 74 μg | 134% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Uncooked Ground Buffalo Burgers247
- Tender Bison Ground Bison177
- Bison top round (cooked, broiled, 1" steak, lean only)174
- Great Range All Natural Ground Bison170
- Ground bison (grass-fed, raw)146
- Force Of Nature Ground Bison134
- Bison (raw, lean only)109
Similar foods
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Bison top round (cooked, broiled, 1" steak, lean only)?
One serving of Bison top round (cooked, broiled, 1" steak, lean only) (1 steak) has 313 calories, which works out to 174 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bison top round (cooked, broiled, 1" steak, lean only) high in protein?
Yes. It has 54 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Bison top round (cooked, broiled, 1" steak, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison top round (cooked, broiled, 1" steak, lean only)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bison top round (cooked, broiled, 1" steak, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
