Bison top round steak (raw, lean only, 1-inch thick) nutrition facts
Per 1 steak · 489 g
of a 2,000 cal day
- Protein114g81% of calories
- Carbs0g0% of calories
- Fat12g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bison top round steak (raw, lean only, 1-inch thick) (1 steak, 489 g) has 597 calories, with 114 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (228% DV), thiamine (88% DV) and riboflavin (b2) (127% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 106% of the daily value.
High in
20%+ of the daily value
- Protein228%
- Thiamine88%
- Riboflavin (B2)127%
- Niacin189%
- Vitamin B6211%
- Vitamin B12316%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol106%
Vitamins & minerals
Amounts for 1 steak (489 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 1 mg | 88% |
| Riboflavin (B2) | 2 mg | 127% |
| Niacin | 30 mg | 189% |
| Vitamin B6 | 3 mg | 211% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 8 μg | 316% |
| Pantothenic acid | 4 mg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 13 mg | 163% |
| Potassium | 1,907 mg | 41% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 1,159 mg | 166% |
| Zinc | 14 mg | 130% |
| Copper | 1 mg | 71% |
| Manganese | 0.2 mg | 10% |
| Selenium | 173 μg | 314% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 8 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 8 g | — |
| Aspartic acid | 11 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 19 g | — |
| Glycine | 7 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 6 g | — |
| Leucine | 10 g | — |
| Lycopene | 0 μg | — |
| Lysine | 11 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 6 g | — |
| Retinol | 0 μg | — |
| Serine | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Uncooked Ground Buffalo Burgers247
- Tender Bison Ground Bison177
- Great Range All Natural Ground Bison170
- Ground bison (grass-fed, raw)146
- Force Of Nature Ground Bison134
- Bison top round steak (raw, lean only, 1-inch thick)122
- Bison (raw, lean only)109
Similar foods
Burning 597 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Bison top round steak (raw, lean only, 1-inch thick)?
One serving of Bison top round steak (raw, lean only, 1-inch thick) (1 steak) has 597 calories, which works out to 122 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Bison top round steak (raw, lean only, 1-inch thick) high in protein?
Yes. It has 114 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Bison top round steak (raw, lean only, 1-inch thick) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison top round steak (raw, lean only, 1-inch thick)?
230 mg per serving.
How much sugar is in Bison top round steak (raw, lean only, 1-inch thick)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
