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Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts
FruitsEdward Marc Chocolatier

Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts nutrition facts

Per 9 pieces ยท 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    17g
    44% of calories
  • Fat
    9g
    53% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts (9 pieces, 28 g) has 150 calories, with 1 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
0.7g
Net carbs
16g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 9 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts?

One serving of Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts (9 pieces) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Edward Marc Chocolatier Bites, Coconut Caramel, Girl Scouts?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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