⏱ 25 min totalBlack Bean and Cauliflower Rice Bowl
Per 1 serving · 379 g · 5 ingredients
of a 2,000 cal day
- Protein12g26% of calories
- Carbs32g72% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black Bean and Cauliflower Rice Bowl (379 g) has 170 calories, with 12 g of protein, 32 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (24% DV), dietary fiber (47% DV) and folate (b9) (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber47%
- Folate (B9)20%
- Iron31%
- Potassium22%
- Phosphorus20%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)12%
- Magnesium11%
- Manganese13%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Black beans- 🥄1 cup Cauliflower rice
½ tbsp Lime juice
½ tbsp Cilantro- 🥄⅛ tsp Salt
Directions
- 1
In a large skillet over medium heat, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
- 2
Add the cooked black beans to the skillet with the cauliflower rice. Stir to combine.
- 3
Add lime juice and salt to the skillet. Stir well to ensure everything is evenly coated.
- 4
Remove the skillet from heat and stir in chopped cilantro.
- 5
Serve the black bean and cauliflower rice mixture in bowls. Garnish with additional cilantro if desired.
Vitamins & minerals
Amounts for 1 serving (379 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 2 mg | 31% |
| Potassium | 1,034 mg | 22% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Black Bean and Cauliflower Rice Bowl?
One serving of Black Bean and Cauliflower Rice Bowl (1 serving) has 170 calories, which works out to 45 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Black Bean and Cauliflower Rice Bowl high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bean and Cauliflower Rice Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black Bean and Cauliflower Rice Bowl?
531 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black Bean and Cauliflower Rice Bowl?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving