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Blackfish (whole, Alaska Native)
Meals & Restaurant Food

Blackfish (whole, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
82
4%
of a 2,000 cal day
  • Protein
    16g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Blackfish (whole, Alaska Native) (100 grams, 100 g) has 82 calories, with 16 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (31% DV), riboflavin (b2) (28% DV) and calcium (24% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Riboflavin (B2)28%
  • Calcium24%
  • Iron57%
  • Phosphorus41%

Good source of

10–19% of the daily value

  • Niacin12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
1%
Riboflavin (B2)0.4 mg
28%
Niacin2 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium236 mg
24%
Iron5 mg
57%
Phosphorus287 mg
41%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Blackfish (whole, Alaska Native)?

One serving of Blackfish (whole, Alaska Native) (100 grams) has 82 calories, which works out to 82 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Blackfish (whole, Alaska Native) high in protein?

Yes. It has 16 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Blackfish (whole, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Blackfish (whole, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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